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Teresa Hale began teaching Meditation and Yoga over 30 years ago. Her exploration in this field led to the creation of The Hale Clinic - the world's leading complementary health centre; where she continued to deepen her understanding and practice of Meditation and Yoga.
Teresa has had direct experience of how Meditation can be applied to a whole range of situations including Health, Creativity, Mental Ability, Reduction of Stress, the Workplace and Scientific Research. She also has a deep interest in the Philosophical and Spiritual aspects of Meditation.
Podcast Merlian News Podcasts with Teresa Hale on Meditation By Merlian News & Team In this podcast, Merryn Jose discusses meditation with Teresa Hale.
They talk about:
Why you should meditate
Soul Atma Soul Emergence
How meditation can help us in our work
The connection between health and meditation
The role the mind and heart play
How Teresa teaches meditation Meditation as a quick fix as well as a lifelong journey of discovery...