Tai Chi

In everyday life we come under three forms of attack:

PHYSICAL ATTACK: an attack or mugging on the street as you walk home at night.

VERBAL ATTACK:  you find yourself in an argument with a stranger or colleague, your husband, wife or child, or your boss shouts at you at work.

INTERNAL ATTACK:  negative thinking, regrets. ‘That little voice in your head tells you 'I'm too fat" "I'm not good looking enough" "I don't have the confidence".

By practicing TAI CHI you learn to yield to overcome these three forms of attack, which in turn leads to a more natural way of being.

"The simple is not easy and the easy is not simple" Lao Tzu

Benefits

• Calm your mind
• Strengthen your body
• Improve your circulation
• Increase your energy
• Connect your mind, body and spirit

Living a modern fast paced life can have its drawbacks. Everyday stress can cause stiffening of the body and mind, resulting in physical and emotional problems. Regular practise of TAI CHI can help release the pressure, restoring the balance in one's life.

TAI CHI is more than a martial art. It's a way of living.

Group classes or Private (one to one) classes are available, please telephone 44 (0) 207 631 0156 or email bookings@haleclinic.com

For Group classes, please wear loose dark clothing. tai chi students practise in a class where they essentially move as one. therefore by wearing loose dark clothing, the teacher and individuals will not appear to stand out from each other.