Sports Massage

Sports massage is a remedial treatment that is used to help with muscle injuries, soreness and general aches and pains. Specific techniques have been developed to ensure effective and efficient results in helping break down areas of muscle tension and facilitating better mobilisation.

Generally, Sports massage can be used to help improve circulation and lymphatic flow, assist in the removal of metabolic waste, sedate or stimulate nerve endings, increase or decrease muscle tone and length, and remodel scar tissue.

Specific to sports performers and events, sports massage can assist in mental preparation, the conditioning/training phase, pre/inter/post competition, injury prevention and recovery.