Neuro Linguistic Programming (NLP)

Neuro-linguistic programming, or NLP, is a means of interpersonal communication that offers an alternative model to psychotherapy. It is primarily concerned with the relationship between successful patterns of behavior and the subjective experiences underlying them.

This therapeutic technique is often referred to as 'the psychology of excellence', in accordance with the theoretical understanding that the world is perceived in terms of excellence; where individuals can be supported in creating their own choice and flexibility.

NLP is based on the subjective study of language, communication and personal change, and draws upon the work of Gestalt, family systems therapy and clinical hypnosis.

Through the employment of specific strategies and techniques, NLP facilitates the process of replicating excellence, and understanding of how individuals organise their thinking, feelings, language and behaviour to produce results.

The theory of NLP is based on three layers of understanding:

Neuro: establishing our individual mental map of the world

Linguistic: how we each assign personal meaning to the information

Programming: our behavioural response to the former.

NLP techniques are often utilised to instigate change and enhance personal growth, development and performance.

NLP can be a very useful tool in helping with behavioural responses to issues such as: abnormal eating patterns, panic attacks, shyness, depression, addictions, phobias, stress and emotional problems.