Natural Nutrition

Natural Nutrition is a therapy that encompasses not only healthy eating, but also homoeopathic philosophy, naturopathic ideals and the cycles of nature.

Natural nutrition is a truly holistic therapy that takes into account the individual’s relationship with the environment and how this directly affects their health. A combination of Natural Nutrition, Lifestyle Counselling and Homoeopathy work synergistically with the rhythms of nature to promote good health and wellbeing.

Natural Nutrition works with the theory of acid/ alkaline balance within the body, and recognizes the connection between stress, dehydration, blood sugar levels, detoxification and good health.

Whole grains, vegetables and vegetable juices are encouraged, on the understanding that nutrients should be available in a form that the body recognises and can absorb. Supplements in tablet or capsule form may place extra strain on the digestion, so usually clients are encouraged to take nutrients from fresh foods.

Carefully chosen, simple and practical recipes are offered to clients to address their specific condition and nutritional requirements. Lifestyle and daily commitments, time availability and cost are accounted for. Recipes are seasonal and meet the limitations of modern, busy schedules with quantities for batch preparation when appropriate. Recipes also specify the nutritional values and therapeutic action of key ingredients.

Most conditions are addressed with Natural Nutrition. It is especially helpful in cases of anxiety, weight gain, emotional problems, low energy, poor immunity, allergies, thrush, cystitis, women’s problems, infertility, irritable bowel syndrome, insomnia, depression, anorexia nervosa, addictions and skin problems.

The Natural Nutrition therapist often works in conjunction with other health professionals and GPs to offer a service that is fully integrated into the healthcare of the individual client.