Jivamukti Yoga

Jivamukti Yoga was created by Sharon Gannon and David Life in 1984 and is one of nine internationally recognised styles of Hatha yoga. This method reintegrates the physical, philosophical and spiritual aspects of yoga making it a well rounded challenging and inspiring practice. Students are encouraged to engage in honest self-inquiry, to be radical, courageous and to cultivate compassion towards all beings.

The intention is to integrate the spirit and to progress beyond the limitations and identification with the senses and the body/mind, becoming more aware of that which is unchanging. Through commitment it is possible to experience freedom from suffering, liberation from bondage and enlightenment.

What does the name Juvamukti mean?

"We chose the name Jivamukti (pronounced Jee-va-mook-tee) Yoga to reflect the true aim of yoga, which is liberation. Jiva means individual soul and mukti means liberation. The exact transliteration of the Sanskrit word from which Jiavmukti is derived is jivanmuktih, which means liberation while living. The name Jivamukti Yoga reflects the fact that it is possible to have a beneficial and fulfilling life in the world, and also progress spiritually-perhaps even attaining liberation (Samadhi) while living."

Sharon Gannon and David Life, founders of Jivamukti Yoga

The primary technique of Jivamukti Yoga is the asana practice however the following 5 tenets support it.

The five tenets of Jivamukti Yoga

Scripture -- Study of the ancient yoga teaching including Sanskrit chanting.

Bhakti -- Acknowledgement that universal consciousness is the goal of all yoga practices.

Ahimsa -- A non-violent, compassionate lifestyle which emphasizes ethical vegetarianism and animal rights.

Nada -- The development of a sound body and mind through deep listening.

Meditation -- Connecting to that internal unchanging reality within.