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Teresa Hale began teaching Meditation and Yoga over 30 years ago. Her exploration in this field led to the creation of The Hale Clinic - the world's leading complementary health centre; where she continued to deepen her understanding and practice of Meditation and Yoga.
Teresa has had direct experience of how Meditation can be applied to a whole range of situations including Health, Creativity, Mental Ability, Reduction of Stress, the Workplace and Scientific Research. She also has a deep interest in the Philosophical and Spiritual aspects of Meditation.
Merlian News Podcasts with Teresa Hale on Meditation
By Merlian News & Team
In this podcast, Merryn Jose discusses meditation with Teresa Hale. They talk about:
- Why you should meditate
- Soul Atma
- Soul Emergence
- How meditation can help us in our work
- The connection between health and meditation
- The role the mind and heart play
- How Teresa teaches meditation
- Meditation as a quick fix as well as a lifelong journey of discovery