Education

Twenty-five per cent of the population of the UK now regularly turns to natural health remedies either as an alternative to orthodox medicine or to complement it. But for some people the array of possible treatments available may be bewildering. With this in mind, Teresa Hale founded the Hale Clinic in 1987, and as a result of her experience she has written a groundbreaking book. The Hale Clinic Guide to Good Health deals with over fifty common ailments and conditions, giving the most suitable treatment for each and encouraging you to make an informed choice about your own health and wellbeing.

Familiar treatments such as homeopathy, Massage and acupuncture may be recommended for a wide range of conditions from back pain to migraine, while asthma or emphysema may respond to the revolutionary new breathing therapy, Breath Connection. If you are suffering from emotional or stress-related problems such as depression or the aftermath of bereavement, you may benefit from a course of light therapy or hypnotherapy. The book also suggests supportive treatments and self-help tips, and recommends changes in diet, exercise and lifestyle to help you through the lifelong adventure of good health.

A second section covers twenty-five important therapies - what they are, what the treatment involves and the results you can expect.

Lavishly illustrated with clear, specially commissioned photographs, this is an all-embracing and immensely practical guide. Whether your problem is acne or anorexia, period pain or prostate troubles, The Hale Clinic Guide to Good Health will provide the answers.

Alter your breathing pattern and you can radically improve your health. Asthma, bronchitis and emphysema can be dramatically improved, and some 200 illnesses helped, by using the Breath Connection.Here, for the first time, is the easy to follow 5-day breathing programme that has had tremendous results throughout the world. It is based on over 45 years of practical and empirical research into the effects of over-breathing. Using this simple, natural technique will help asthma sufferers prevent and overcome attacks, restore healthy sleep and cut medication by up to 60 per cent. For those seeking an improvement in their overall health, it has other major benefits, too, for stress, weight loss, and the heart.Written by Teresa Hale, founder of London’s leading alternative health clinic, the Hale Clinic, Breathing Free is set to revolutionise our approach to health and well-being.

This is a practical tape, conceived by Teresa Hale, founder of London's leading alternative health clinic, the Hale Clinic, with exercises designed to be used with the book Breathing Free, but it will also work as a stand-alone breathing exercise programme. Using this simple, natural technique will help asthma sufferers prevent and overcome attacks, restore healthy sleep and cut medication by up to 60 per cent. For those seeking an improvement in their overall health, it has other major benefits, too, for stress, weight loss and the heart.