Meditation Health Benefits

Scientific Research has shown Meditation is beneficial for a wide range of medical conditions ranging from Insomnia through to Heart Disease. In the US 8% of people use Meditation as a Health tool.

Meditation can be used in the role of health prevention as well as helping in the recovery from illness.

Meditation can help balance the emotions and reduce stress, which are major contributory factors in the onset of illness. Equally balancing emotions and reducing stress can support someone in regaining their good health.

On a physiological level Meditation strengthens the immune system and balances the nervous and hormonal systems.

The course takes place over 3 hours which can be one consecutively or in one hour sessions over 3 weeks.

We offer private sessions in order to focus on a particular medical condition or you can join a Simply Meditation class which covers general Meditation and Health issues.

For all meditation in london enquiries

Please email us on: meditation@haleclinic.com, or contact Sabrina directly on 020 7631 0156