Meditation

The essence of meditation is to find an anchor of peace and calm within. It is self evident that nothing in our life remains permanent. Meditation creates our own inner oasis untouched by constant change and uncertainty.

Western Science has been focused on understanding our outer world through the medium of the five senses. The Ancient Yogis took a different approach; they wanted to understand their inner world - our mind and consciousness. By sitting still they were able to calm the mind and access a deep inner peace. Like scientists, they were able to develop “scientific laws/techniques” of how this peace could be accessed, thus the ancient science of meditation was created. Thousands of years later, Western scientists are able to quantify and measure many of the physiological, mental, emotional and spiritual benefits of the ancient yogis "inner science".

In the past, Meditation was practiced in the high peaks of the Himalayas, separated from the material world. This is now not the case, meditation techniques can be practiced in combination with your daily life.

The practice of meditation facilitates value of self, to help one find: balance, love, happiness and peace within. Meditation focuses on the potential and richness of our own resources, recognizing that whilst material possessions can be enjoyed, they are not to be valued as the sole source of our happiness.

Meditation is not just about words, theories or concepts; but a practical set of techniques which show one how to access a deep inner peace within. The practice of meditation can take as little as five minutes a day or much longer, it is a matter of personal preference.

Lastly, meditation is beneficial for everyone. Our courses are non-denominational and non-religious; enabling each person to choose a course that resonates with their particular lifestyle, whatever their philosophical orientation.

We offer group or private meditation courses in 3 areas:

• Spiritual Meditation
• Simply Meditation
• Meditation for work

We also offer meditation classes, private meditation classes and weekly meditation groups

Course calendar 2012

Meditation health benefits

Teresa Hale

Questions and answers

Science and research

If you wish to have advice or discuss which course would be most suitable for your particular requirements/lifestyle, please telephone 44 (0) 207 631 0156 or email: meditation@haleclinic.com

Please note that payments for courses must be taken upon bookings. If you are unable to attend a course date that you have enrolled on, you will be able to roll the course over to another date. Unfortunately payments are non-refundable.

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